CAT therapy is a brief psychotherapy, effectively used for a variety of symptoms or issues, such as Depression, Anxiety, Panic, Self Harm, Eating Issues, Abuse, Loss, Grief, Bereavement, Self Harm, PTSD, Trauma, Bi-Polar, Borderline Personality traits. What is CAT? Cognitive Analytic Therapy (CAT) is a specialist talking therapy. It is a powerful, empowering and collaborative therapy. People often say that in this type of therapy they feel really understood and heard. - Read more